Events
MBCT-L – cohort 1
MBCT for Life (MBCT-L) is a popular course designed by the Oxford Mindfulness Foundation at the University of Oxford for the general public. Participants can…
Awareness Training Program – Cohort 1
This approach, rooted in the Mahayana Buddhist text of the Sandhinirmochana Sūtra, aims to empower participants to become aware of their own emotions by compassion…
Musicians’ Wellness Workshop
For musicians, the body is their best ally, we must take good care of your body so that you can continue to shine! The instructors…
50+ Body, Body and Soul Music Workshop: Musical Revelations
Our elderly friends don’t have any musical background, and their hands and feet might be stiff. But we can still all break the age barrier…
Wellness workshop for Emotional disturbance in Chinese Medicine
As a cantonese saying goes, ‘heart diseases need medicine for heart,’ so how does traditional Chinese medicine prescribe ‘medicine for heart’? It seems like every…
“Silent verses, Sculpted vision” – Horticulture x Chinese Painting workshop
Traditional chinese painting combines nature and artistic creation, to portray the spirit of the vast nature in concise forms, while expressing the creator’s emotions and…