Events
MBCT-L – cohort 1
MBCT for Life (MBCT-L) is a popular course designed by the Oxford Mindfulness Foundation at the University of Oxford for the general public. Participants can…
Awareness Training Program – Cohort 1
This approach, rooted in the Mahayana Buddhist text of the Sandhinirmochana Sūtra, aims to empower participants to become aware of their own emotions by compassion…
50+ Body, Body and Soul Music Workshop: Musical Revelations
Our elderly friends don’t have any musical background, and their hands and feet might be stiff. But we can still all break the age barrier…
Mindful Violin Class
Is it difficult to learn a new musical instrument when you’re older? Even if you’ve learned before but haven’t touched it for a long time,…
